The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! by Michael Aziz

Author:Michael Aziz
Language: eng
Format: mobi
ISBN: 9781402258961
Publisher: Cumberland House
Published: 2011-01-02T08:00:00+00:00

Fats

Dairy to Enjoy

A splash of cream or organic whole (cow or goat) milk in decaffeinated beverages is acceptable on the Perfect 10 Diet. But limit dairy at all times if you can.

• Cheese

• Cheddar cheese

• Cottage cheese

• Goat cheese

• Farmer cheese

• Feta cheese

• Mozzarella cheese

• Parmesan cheese

• Ricotta cheese

• Swiss cheese

• Kefir

• Yogurt

Nuts to Enjoy

These nuts should be eaten raw and unsalted, and not roasted. It is also acceptable to eat nut butters that are extracted organically, without chemicals.

• Almonds

• Brazil nuts

• Cashews*

• Hazelnuts

• Macadamias

• Pecans

• Walnuts

*I have placed cashews in the nuts category, but they are fruits.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.